Amazing Benefits of Chromium for Weight Loss
Well, let me introduce this element which has been receiving much attention lately. Its chromium. Yes, you heard that right. I am talking of that trace element. Chromium has found itself a good position in the supplement world and has secured its position as a medium to lose weight effectively. Suppose you are taking carbohydrate. This carbohydrate is broken down to sugar, which is then later absorbed by the blood and finds its way into the bloodstream. The rise in blood sugar level often varies widely from one food to another. It all depends on the type of food you are taking.
Chromium however promises to keep your blood sugar level in check and controlled limits. We will now see what chromium actually does and what its other benefits are.
Naturally occurring chromium in foods:
Certain foods in general contain a good amount of chromium. Some of these are as follows:
- Processed meat
- Brewer’s yeast
- Whole grains
- Kidneys and livers of pork
Thus, when you are going to the market, grab a pack of processed meat or a pack of cheese. It will definitely benefit you.
How chromium helps you to reduce your extra weight?:
There are several ways by which chromium actually works to reduce your weight on the long run. Some of these are mentioned below. I bet you need to go through them at least once.
- Helps to keep blood sugar level in check: Chromium either taken as supplement or through natural balanced diet helps you to put a check on the blood sugar level. The addition of chromium in your blood definitely helps to cut down a good amount of sugar level of your blood.
- Helps to reduce cholesterol level:It needs to be mentioned here that chromium plays a great role in the metabolism of fat in the body. Several studies have successfully proved that chromium helps to reduce the amount of triglyceride levels in your blood. This cuts down the total cholesterol level in your blood stream.
- Helps to fight the fat:Needless to mention, if you are under chromium supplementation then it’s time to be happy. Chromium is said to fight the fat present in your body and helps to cut down the general weight of a person’s body.
- Fights with the craving for carb: Again, it’s good news for all those who are under chromium supplementation. Taking chromium supplement helps to reduce your cravings for carbohydrate intake.
- Recommended dosage of chromium:Chromium supplement capsules are marketed in 200 microgram capsules. Generally the recommended dose should not exceed 600 microgram.
Safety measure related to the intake of chromium:
It needs to be mentioned here finally that, the chromium, when found in normal foods is not going to hurt you or cause you any harm.However, if you take excessive chromium in the form of chromium supplements the, it can lead to several health issues and problems some of which include severe stomach problems as well as low blood sugar, which is also called hypoglycemia. An excess of chromium from chromium supplements can also damage the liver, kidneys, and also have detrimental effects on the nervous system. What is more, it may even cause irregular heart rhythms. However, let me say that the side effects from taking chromium supplements are not so commonly reported.
However, another word of caution is that certain medicines, like antacids, which contain a good deal of calcium carbonate, interfere with the absorption of chromium in the body.
Thus, in a nutshell it can be said that there is no doubt that chromium is an extremely useful product for weight loss plan. But again, you need to use it with caution. This is because everything has a side effect when a certain limit is crossed.