ADVANTAGES AND DISADVANTAGES OF FAD DIET
Fitness freak people actually opt for fad diet as they are very much concerned with healthy and happy life. Many celebs and Hollywood actors go for fad diets to maintain their health and achieve their fitness goals. This is a popular and a trendy diet that helps in weight lose as quickly as possible. The food intake is usually reduced while other food items can be consumed while preparing a diet plan. There are a list of fad diet plans that include popularly as cabbage soup diet, master cleanse and grapefruit diet. These diets are very effective and helps in quick weight loss. There are some advantages and disadvantages that are concerned with each fad diet and are mentioned in detail to discuss in this context.
Cabbage soup diet:
The cabbage soup diet includes intake of cabbage soup, particularly and the quantity of soup can be taken without any limits because this is preferable when the a person doesn’t feel hungry after having cabbage soup. There are such different food items that can be listed while talking with cabbage soup. Example on day 1, cabbage soup is taken along with some fruits. On day 2, cabbage soup with veggies can be consumed. On day 3, cabbage soup with some veggies and fruits can be taken. The main purpose is to consume cabbage soup, so that toxins are removed from the body. Advantages of cabbage soup as a fad diet are unlimited amount of cabbage soup can be consumed with veggies and fruits so that a person doesn’t feel hungry and lose around 5 kgs of weight in a week. This is considerable and an achievement for fitness freaks. The disadvantages is, an individual can feel weakness and fatigue. Stomach cramps are observed while having cabbage soup.
The master cleanse:
In this fad diet, no amount of food intake is allowed, whereas, water mixed with maple syrup, lemonade and cayenne pepper is consumed while dieting. This helps to get rid of toxins from the body and removes fat from the body. It takes around 5 to 40 days to cleanse the body system. The advantages of fad diet is the mixture of these ingredients are actually good for health and a person feels better at eliminating tobacco, junk food and alcohol. Detoxification is removed from the body. Energy level is reduced in this diet due to no food intake that becomes a disadvantage of fad diet.
This is a Hollywood diet that lasts long up to 13 days of diet while consuming half a grapefruit or even drinking grapefruit juice of 8 ounces. This can be around 250ml with some preferable meals that can be opted while a fad diet of grapefruit. The main advantages of the grapefruit are it is low in calorie and consist of vitamin C as the main supplement of diet. The Risk that consists of diabetes and other disease is reduced due to the nutrients that grapefruit consists. Sometimes the stomach ache and dizziness is followed due to food deficiency.
It is frequently observed that people need to focus on their diet as far as keeping themselves healthy. It is very important to notice the body structure and the required nutrients that need to be taken on a day with required calorie chart. Body weight and height are essential for body mass index, which is essentially considered while preparing a diet plan. A balanced diet includes proper consumption of foods and vegetables that are rich in nutrients and provide proteins and multivitamin. If its about weight loss, there are some diet plans that work best as far as possible. Such as 3 hour diet plan or even fad diets. This is the best way to lose weight effectively and consume the proper amount of food. A proper diet plan consists of a timetable that is to be followed strictly. Healthy diet makes us to grow healthy and leads us towards the success.