5 Vitamins And 5 Supporting Nutrients To Make You Look Younger
We all know that increasing age gives rise to various aging symptoms like fine lines, crow’s feet, wrinkles, freckles, sun spots, dark spots, pigmentation and more. Several hormonal changes occur in our body as a results of growing older. These hormonal changes lead to decrease in collagen and elastin contents of our skin. These both the contents are extremely effective in maintaining the elasticity of our skin and keeping it look radiant. But Due to decrease in these properties, our skin loses its firmness and becomes lose and sagged. This sagginess forces us to appear older even if we are not too much old.
There are several vitamins and nutrients which play major role in maintaining our skin’s elastin and collagen contents to appropriate levels. With such vitamin and nutrients our skin can regain its elasticity to some level and look more youthful and nourished. In this article we will explore such vitamins and nutrients that we should take through various foods and fruits in order to keep our skin look beautiful and youthful for long.
5 Essential Vitamins To Look Younger
- Vitamin C
Vitamin C promotes the production of collagen in our body by combining with amino acids like proline and lysine. Vitamin C also contains antioxidants that help to reduce several signs of aging. We can intake vitamin C more through citrus fruits, strawberries, pepper, broccoli, kiwi and mango. Add these fruits to your daily diet and intake more vitamin C for healthy skin.
- Vitamin E
Vitamin E helps our skin protect from harmful rays of Sun and provide essential hydration & nourishment to our skin. We can intake vitamin E through seeds of sunflower, peanuts, avocadoes, almonds etc.
- Vitamin A
Vitamin A helps to repair our skin and get rid of dark circles, wrinkles and fine lines. We can intake vitamin A by taking more pumpkins and carrot. Fruits belonging to red and orange colors are rich sources of vitamin A.
- Vitamin K
Eat more Spinach, broccoli and lettuce and you will have sufficient amount of vitamin K through these. It will help your skin in having brighter and younger looks.
- Vitamin B
Foods like chicken, fish, crabs etc. are rich in vitamin B. So if you are non-vegetarian then you can add these foods to your diet to have more vitamin B.
5 Supporting Nutrients
- Beta Carotene
Beta Carotene is an active nutrient that converts into vitamin A thus giving several anti-aging benefits to our skin. This nutrient can be sourced from spinach, pumpkins & carrots etc.
This nutrients is an amazing antioxidant that boost collagen in our body thus helping our skin rejuvenate and keep youthful. It can be found more in orange and red colored fruits & vegetables like tomato, carrot, red pepper, sweet potatoes etc.
The nutrients named Polyphenols help us to get rid of wrinkles. It also helps us to fight cancer. Take green tea everyday and you will get sufficient amount of Polyphenols without much efforts.
- Omega 3 Fatty Acids
Omega 3 is an essential fatty acid that is of utmost importance for a healthy skin. It protects skin from harmful effects of Sun rays and keep up our youthful looks. Consume more nuts, flax seeds, olive oil, avocados etc. to have Omega 3 fatty acid.
Lutein helps to give our body more vitamin C that is most important vitamin for our healthy skin. Lutein can be sourced from leafy and dark greens such as kale and spinach.
Adding all such vitamins and nutrients to your diet will definitely going to help you against aging signs and you can enjoy youthful looks for long.